77 Cool Baked Acorn Squash Nutrition
Looking for Baked acorn squash nutrition ? Ree the pioneer woman sides 2 whole acorn squash kosher salt to taste 2. 10 of the dv iron.
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Baked acorn squash nutrition. 115 calories 29 9 grams carbohydrates 2 3 grams protein 0 3 gram fat 9 grams fiber 22 1 milligrams vitamin c 37 percent dv 896 milligrams potassium 26 percent dv 0 5 milligram manganese 25 percent dv 0 3 milligram thiamine 23 percent dv 88 2 milligrams magnesium 22 percent dv 0 4. 18 of the daily value dv vitamin c. Almost the same as that of butternuts 45 cal. Baked acorn squash nutrition
It carries no saturated fats or cholesterol. Delicious baked acorn squash this is as easy as it comes. The results is a soft flavorful squash that s dripping with all the good things in life. Baked acorn squash nutrition
A serving of acorn squash provides less than 5 8 percent of the daily value dv for calories based on a daily diet of 2 000 calories. Calories per serving of baked acorn squash 86 calories of squash winter acorn raw 0 50 squash 4 inch dia 23 calories of country crock shedd s spread country crock light soft 1 tbsp 0 67 serving 6 calories of cinnamon ground 1 tsp 0 calories of sucralose like splenda 1 tsp. You simply halve and hollow out acorn squash then fill the hollow center with butter brown sugar maple syrup and salt then you bake it. Baked acorn squash nutrition
9 grams provitamin a. This food is very low in saturated fat cholesterol and sodium. 23 fat 73 carbs 4 protein. Baked acorn squash nutrition
Visit calorieking to see calorie count and nutrient data for all portion sizes. 20 of the dv folate vitamin b9. There are 115 calories in 1 cup cubes 7 2 oz of acorn squash baked. Baked acorn squash nutrition
A serving of acorn squash contains a total of 115 calories. 37 of the dv thiamine vitamin b1. You d need to walk 32 minutes to burn 115 calories. Baked acorn squash nutrition
100 grams of raw fruit holds 40 calories. Macronutrients by dv calories 6 dv 115 calories fat 0 dv 0 3g saturated fats 0 dv 0 1g cholesterol 0 dv 0mg carbohydrates10 dv 29 9g fiber36 dv 9g sugar dv g protein 5 dv 2 3g. 23 of the dv pyridoxine vitamin b6. Baked acorn squash nutrition
11 of the dv magnesium. Also its peel is a good source of dietary fiber. It is also a good source of vitamin a thiamin vitamin b6 and magnesium and a very good source of dietary fiber vitamin. Baked acorn squash nutrition
Carbohydrates contribute 107 calories fat accounts for 2 calories and proteins provide the remaining 6 calories. Protein 1 32g there are 116 calories in a 1 2 acorn squash of baked winter type squash. Health benefits of acorn squash acorn squash nutrition is relatively higher in calories than pumpkin and pattypans. Baked acorn squash nutrition
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